Escape the hustle and bustle of everyday life and immerse yourself in a serene environment at Upasana The RiverSide Resort. Our Yoga and Meditation services are designed to help you find tranquility, balance, and inner peace. Whether you are a seasoned practitioner or new to these practices, our programs offer a welcoming and transformative experience.

Yoga Sessions

Reconnect with your body and mind through our guided yoga sessions. Set against the backdrop of our picturesque resort, our yoga classes cater to all levels of experience.

• Morning Vinyasa: Start your day with an invigorating Vinyasa flow that energizes and prepares you for the day ahead.
• Hatha Yoga: Focus on your breath and alignment with our Hatha yoga sessions, perfect for deepening your practice.
• Sunset Yoga: Unwind and release the day's tensions with our calming sunset yoga, designed to relax and rejuvenate.

Our experienced instructors provide personalized attention, ensuring you get the most out of each session. Mats and other necessary equipment are provided for your convenience.

Meditation Programs

Discover the profound benefits of meditation in a peaceful, natural setting. Our meditation programs are designed to help you cultivate mindfulness, reduce stress, and enhance overall well-being.

• Guided Meditation: Let our skilled guides lead you through a series of meditation techniques, perfect for beginners and experienced meditators alike.
• Silent Meditation Retreats: Immerse yourself in silence and stillness with our silent meditation retreats, designed to deepen your practice and provide a profound sense of peace.
• Mindfulness Workshops: Learn the principles of mindfulness and how to incorporate them into your daily life through our interactive workshops.

Benefits of Yoga and Meditation

Engaging in regular yoga and meditation practice at Upasana The RiverSide Resort can offer numerous benefits:

• Stress Reduction: Experience significant reductions in stress and anxiety through mindful movement and breathwork.
• Improved Focus: Enhance your concentration and mental clarity with consistent meditation practice.
• Physical Well-being: Increase flexibility, strength, and overall physical health with our diverse yoga sessions.
• Emotional Balance: Cultivate a deeper sense of emotional stability and resilience.

Why Choose Us?

• Expert Instructors: Our yoga and meditation sessions are led by certified professionals with years of experience.
• Beautiful Surroundings: Practice in a serene and inspiring natural environment, perfect for enhancing your experience.
• Holistic Approach: Our programs are designed to address both physical and mental well-being, providing a comprehensive wellness experience.
• Customized Experience: We offer personalized sessions tailored to meet your individual needs and goals.

Plan Your Retreat

Ready to embark on a journey of self-discovery and wellness? Book your stay at Upasana The RiverSide Resort and take advantage of our Yoga and Meditation services. Our dedicated team is here to assist you in creating a personalized wellness itinerary that aligns with your needs.

Experience the transformative power of yoga and meditation at Upasana The RiverSide Resort, where tranquility and inner peace await.